If you spend long hours walking or running, the peroneal muscles along the outside of the lower leg can become tight and sore. This self-myofascial release technique targets that tension and helps improve mobility in the ankle and foot. FitnessTracker recommends this movement as part of your recovery or warm-up routine to reduce stiffness and prevent imbalance.
Instructions
- Lie on your side with a foam roller placed under the outer portion of your lower leg.
- Support your upper body on your forearm, and place your top leg either in front or stacked.
- Raise your hips off the ground and slowly roll from just below the knee to just above the ankle.
- Pause and breathe at tender spots, holding pressure for 10–30 seconds.
- Switch sides and repeat.