Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the peroneals stretch, including tips, variations, and the muscle groups it targets.
Instructions
- In a seated position, loop a belt, rope, or band around one foot. This will be your starting position. for best results.
- With the leg extended and the heel off of the ground, pull on the belt so that the foot is inverted, with the inside of the foot being pulled towards you. Hold for 10-20 seconds, and then switch sides. for best results.