The peroneals, located along the outside of the lower leg, are essential for stabilizing the foot and ankle during activity. Stretching them can help improve ankle mobility and prevent discomfort in the outer calf. This seated stretch uses a simple belt or strap and is easy to add to your cool-down routine. FitnessTracker recommends it especially after running or hiking.
Instructions
- Sit on the floor with your legs extended in front of you.
- Loop a belt or strap around one foot, holding the ends with your hands.
- Keeping the leg straight, gently pull the strap to turn your foot inward.
- Hold the stretch for 10–20 seconds while keeping your heel slightly lifted.
- Switch sides and repeat.