Physioball Hip Bridge

Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the physioball hip bridge, including tips, variations, and the muscle groups it targets.

Instructions

1. Lay on a ball so that your upper back is on the ball with your hips unsupported. Both feet should be flat on the floor, hip width apart or wider. This will be your starting position. for best results.
2. Begin by extending the hips using your glutes and hamstrings, raising your hips upward as you bridge. for best results.
3. Pause at the top of the motion and return to the starting position. for best results.