Physioball Hip Bridge

This variation of the hip bridge introduces instability with a physioball, helping you build strength and balance in your glutes and hamstrings.

Instructions

1. Sit in front of a stability ball and carefully roll back until your upper back is supported on the ball, feet flat on the floor.
2. Adjust so your knees are bent at 90 degrees and your hips are slightly lowered—this is your starting position.
3. Press through your heels and squeeze your glutes to lift your hips until your body forms a straight line from shoulders to knees.
4. Hold briefly at the top, focusing on glute activation.
5. Lower your hips slowly and repeat for controlled repetitions.