Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the plank, including tips, variations, and the muscle groups it targets.
Instructions
- Get into a prone position on the floor, supporting your weight on your toes and your forearms. Your arms are bent and directly below the shoulder. for best results.
- Keep your body straight at all times, and hold this position as long as possible. To increase difficulty, an arm or leg can be raised. for best results.