Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the plate pinch, including tips, variations, and the muscle groups it targets.
Instructions
- Grab two wide-rimmed plates and put them together with the smooth sides facing outward for best results.
- Use your fingers to grip the outside part of the plate and your thumb for the other side thus holding both plates together. This is the starting position. for best results.
- Squeeze the plate with your fingers and thumb. Hold this position for as long as you can. for best results.
- Repeat this exercise for the recommended amount of sets prescribed in your program. for best results.
- Switch arms and repeat the movements. for best results.