Grip strength is often overlooked, but it plays a critical role in both everyday life and athletic performance. The Plate Pinch builds raw forearm and finger strength using just two weight plates. It’s a favorite of climbers, lifters, and functional fitness fans. FitnessTracker recommends this move for developing crushing grip power and wrist stability.
Instructions
- Take two weight plates and press them together with the smooth sides facing out.
- Use one hand to pinch the plates together, thumb on one side and fingers on the other.
- Lift the plates off the ground and hold them at your side.
- Squeeze and maintain your grip as long as possible, then lower with control.
- Switch hands and repeat.