The Plate Twist is an effective way to challenge your core and build rotational strength. It’s especially useful for athletes and anyone working on balance and spinal mobility. With just a single plate, you can fire up your abs and obliques in seconds. FitnessTracker recommends this movement as part of any core circuit or home workout routine.
Instructions
- Sit on the floor with knees slightly bent and feet lifted off the ground.
- Hold a weight plate in front of your chest with both hands.
- Lean back slightly and engage your core to stay balanced.
- Rotate your torso to touch the plate to the floor beside your hip.
- Return to center, then twist to the other side.
- Continue alternating sides with slow, controlled motion.