Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the plate twist, including tips, variations, and the muscle groups it targets.
Instructions
- Lie down slowly down on the floor or an exercise mat with your legs fully extended and your upper body upright. Grab the plate by its sides with both hands out in front of your abdominals with your arms slightly bent. for best results.
- Slowly cross your legs near your ankles and lift them up off the ground. Your knees should also be bent slightly. Note: Move your upper body back slightly to help keep you balanced turning this exercise. This is the starting position. for best results.
- Move the plate to the left side and touch the floor with it. Breathe out as you perform that movement. for best results.
- Come back to the starting position as you breathe in and then repeat the movement but this time to the right side of the body. Tip: Use a slow controlled movement at all times. Jerking motions can injure the back. for best results.
- Repeat this exercise for the recommended amount of repetitions. for best results.