Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the platform hamstring slides, including tips, variations, and the muscle groups it targets.
Instructions
- For this movement a wooden floor or similar is needed. Lay on your back with your legs extended. Place a gym towel or a light weight underneath your heel. This will be your starting position. for best results.
- Begin the movement by flexing the knee, keeping your other leg straight. for best results.
- Continue bringing the heel closer to you, sliding it on the floor. for best results.
- At full knee flexion, reverse the movement to return to the starting position. for best results.
Related Muscle Groups
- Hamstrings
See exercises for Hamstrings · Learn about the Hamstrings - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes