Plie Dumbbell Squat

The Plie Dumbbell Squat is a great variation for targeting the quads and inner thighs while engaging the entire lower body. It’s a versatile movement that works well for home training and is especially useful for developing balance and stability. FitnessTracker recommends this squat for users looking to add variety to leg day without complex equipment.

Instructions

1. Stand with your feet wider than shoulder-width apart, toes pointed slightly outward.
2. Hold a dumbbell vertically with both hands at chest height.
3. Brace your core and lower your hips until your thighs are parallel to the floor.
4. Keep your chest lifted and knees tracking in line with your toes.
5. Press through your heels to return to standing.
6. Repeat for the desired number of reps.