Plyo Push-up

The plyo push-up is a fast, explosive version of the standard push-up. It helps develop upper-body power, hand speed, and coordination — and can be performed anywhere without equipment.

Instructions

1. Start in a high plank position with your hands under your shoulders and your body forming a straight line from head to heels.
2. Bend your elbows to lower your chest toward the floor, keeping your core tight and back flat.
3. Push upward explosively so that your hands leave the ground briefly.
4. Land softly with bent elbows and immediately begin the next rep.
5. Keep the motion smooth and rhythmic, avoiding excessive arching of the back.
6. For added challenge, add a clap while your hands are off the floor.