Plyo Push-up

Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the plyo push-up, including tips, variations, and the muscle groups it targets.

Instructions

1. Move into a prone position on the floor, supporting your weight on your hands and toes. for best results.
2. Your arms should be fully extended with the hands around shoulder width. Keep your body straight throughout the movement. This will be your starting position. for best results.
3. Descend by flexing at the elbow, lowering your chest towards the ground. for best results.
4. At the bottom, reverse the motion by pushing yourself up through elbow extension as quickly as possible. Attempt to push your upper body up until your hands leave the ground. for best results.
5. Return to the starting position and repeat the exercise. for best results.
6. For added difficulty, add claps into the movement while you are air borne. for best results.