Plyometrics exercises
Plyometrics focuses on explosive effort, quick ground contact, and athletic movement quality. These exercises include jumps, hops, and power drills that can be scaled from simple to intense depending on your experience.
Featured plyometrics exercises
Here are a few plyometrics exercises to get you started. If you want the complete list, browse all plyometrics exercises.
Build explosive leg power with this dynamic plyometric drill.
Train lateral explosiveness and foot speed with this cone drill.
Boost explosive power with this full-body jump.
Build dynamic balance and coordination with this hopping series.
Build powerful vertical jump mechanics with this single-leg drill.
Develop explosive lower-body power with this two-part jump.
Explore other exercise categories
Want a different training focus? Browse other exercise categories in the directory.
Explore cardio exercises in FitnessTracker. Build endurance with movements organized by muscle group and equipment, including indoor and outdoor-friendly options.
Explore core exercises in FitnessTracker. Build trunk strength and stability with movements organized by muscle group and equipment, including bodyweight and gym-based options.
Explore Olympic weightlifting exercises in FitnessTracker. Build explosive strength and coordination with lifts and variations organized by muscle group and equipment.
Explore strength exercises in FitnessTracker. Build full-body strength with movements organized by muscle group and equipment, including bodyweight and gym-based options.
Explore stretching exercises in FitnessTracker. Improve mobility and flexibility with movements organized by muscle group and equipment, including bodyweight and gym-based options.
Explore strongman exercises in FitnessTracker. Build full-body strength and conditioning with carries, pulls, and loaded movements organized by muscle group and equipment.
Want to browse everything? Head back to the exercise directory.