Plyometric Exercises
Browse all 61 plyometric exercises in the system. Or return to the plyometrics hub.
Single-Leg Stride Jump
Train your legs for height, speed, and balance using a dynamic box jump variation.
Sledgehammer Swings
Smash your way to better abs, grip, and explosive power with this full-body movement.
Split Jump
A plyometric lunge jump that enhances leg drive, balance, and cardiovascular endurance.
Standing Long Jump
A powerful leg-driven jump that improves athleticism, coordination, and lower-body force.
Standing Two-Arm Overhead Throw
A powerful upper-body plyometric for athletes and general strength.
Star Jump
An energetic plyometric move that trains strength and agility.
Stride Jump Crossover
A high-intensity leg exercise that challenges your balance and explosive power.
Supine Chest Throw
Supine Chest Throw targets the triceps while training explosive pressing strength in the chest and shoulders.
Supine One-Arm Overhead Throw
The Supine One-Arm Overhead Throw targets the core and upper body while improving power and coordination.
Supine Two-Arm Overhead Throw
The Supine Two-Arm Overhead Throw is great for improving core explosiveness and upper body coordination.
Vertical Swing
A dynamic movement that targets posterior chain muscles while building explosive strength.