The posterior tibialis muscle plays a key role in stabilizing the foot and arch. Stretching it regularly can prevent ankle pain and improve walking or running mechanics. This stretch uses a strap or band and is perfect for recovery days. FitnessTracker suggests adding it after lower-body training or long walks to reduce tightness.
Instructions
- Sit on the ground with one leg extended and a strap or belt looped around your foot.
- Keep your heel slightly lifted and gently pull on the strap to turn your foot outward.
- Hold the stretch for 10–20 seconds, breathing deeply throughout.
- Switch legs and repeat.