Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the power partials, including tips, variations, and the muscle groups it targets.
Instructions
- Stand up with your torso upright and a dumbbell on each hand being held at arms length. The elbows should be close to the torso. for best results.
- The palms of the hands should be facing your torso. Your feet should be about shoulder width apart. This will be your starting position. for best results.
- Keeping your arms straight and the torso stationary, lift the weights out to your sides until they are about shoulder level height while exhaling. for best results.
- Feel the contraction for a second and begin to lower the weights back down to the starting position while inhaling. Tip: Keep the palms facing down with the little finger slightly higher while lifting and lowering the weights as it will concentrate the stress on your shoulders mainly. for best results.
- Repeat this exercise for the recommended amount of repetitions. for best results.