This high-intensity shoulder movement uses a shortened range of motion to load the delts more heavily than a traditional lateral raise. Power partials are often used as a finisher or accessory lift for hypertrophy-focused shoulder work.
Instructions
- Stand tall holding dumbbells at your sides with a neutral grip.
- Without swinging or jerking, raise the weights out to your sides using a short, powerful motion.
- Stop slightly below shoulder height and immediately return to the start.
- Focus on maintaining control and tension throughout the lift.
- Repeat for the desired number of repetitions with moderate to heavy weight.
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