Power Snatch from Blocks

This lift starts from raised blocks to limit the range of motion and improve focus on the explosive phase of the snatch. It builds power, posture, and bar speed.

Instructions

1. Set the barbell on boxes or blocks at your preferred height. Use a wide snatch grip.
2. Brace your core and lift your chest with your back flat and eyes forward.
3. Pull the bar by extending hips and knees forcefully while keeping the bar close.
4. Shrug and pull yourself under the bar, receiving it overhead with locked arms.
5. Stand tall to finish the lift, then lower the bar to the blocks.