The preacher curl isolates your biceps and removes momentum, making it ideal for focused arm training. The angled bench supports your arms for full range control.
Instructions
- Sit at a preacher bench with your arms resting against the pad and grip an EZ-bar with your palms facing up.
- Slowly lower the bar until your arms are fully extended.
- Curl the bar back up toward your shoulders by contracting your biceps.
- Pause briefly at the top, then lower under control to the starting position.
- Repeat for the desired number of repetitions.