Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the prone manual hamstring, including tips, variations, and the muscle groups it targets.
Instructions
- You will need a partner for this exercise. Lay face down with your legs straight. Your assistant will place their hand on your heel. for best results.
- To begin, flex the knee to curl your leg up. Your partner should provide resistance, starting light and increasing the pressure as the movement is completed. Communicate with your partner to monitor appropriate resistance levels. for best results.
- Pause at the top, returning the leg to the starting position as your partner provides resistance going the other direction. for best results.