Prowler Sprint

The Prowler Sprint is one of the most intense conditioning tools available. It develops strength, explosiveness, and cardiovascular fitness at the same time. By pushing a sled across turf, you simulate sprinting with resistance. FitnessTracker recommends it for building real-world athleticism or finishing workouts with a challenge.

Instructions

1. Load a sled with a moderate-to-heavy weight and place it on turf or a smooth surface.
2. Stand behind the sled using either the high or low handles.
3. Lean forward with your arms extended and core tight.
4. Drive through your legs in short, explosive steps to push the sled quickly forward.
5. Sprint for the desired distance, then rest and repeat as needed.