Prowler Sprint

Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the prowler sprint, including tips, variations, and the muscle groups it targets.

Instructions

1. Place your sled on an appropriate surface, loaded to a suitable weight. The sled should provide enough resistance to require effort, but not so heavy that you are significantly slowed down. for best results.
2. You may use the upright or the low handles for this exercise. Place your hands on the handles with your arms extended, leaning into the implement. for best results.
3. With good posture, drive through the ground with alternating, short steps. Move as fast as you can for a short distance. for best results.