Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the push press, including tips, variations, and the muscle groups it targets.
Instructions
Related Muscle Groups
- Shoulders
See exercises for Shoulders · Learn about the Shoulders - Quads (secondary)
See exercises for Quads · Learn about the Quads - Triceps (secondary)
See exercises for Triceps · Learn about the Triceps