Push Press

The Push Press is a classic Olympic-style lift that adds leg drive to a strict overhead press. This makes it an excellent way to build explosive power in the shoulders, triceps, and quads. At FitnessTracker, we recommend this movement for athletes who want to improve pressing strength, power output, and total-body control.

Instructions

1. Start with a barbell at shoulder height in the front rack position.
2. Stand with your feet shoulder-width apart and brace your core.
3. Dip slightly by bending your knees and hips, keeping your torso upright.
4. Explosively extend your legs and press the bar overhead in one fluid motion.
5. Lock out your elbows and pause briefly at the top.
6. Lower the bar back to your shoulders with control and repeat.