Push Press - Behind the Neck

This overhead pressing variation starts from behind the neck, building explosive strength and upper-body stability. It's a staple in Olympic weightlifting and requires proper technique to protect the shoulders and spine.

Instructions

1. Stand tall with a barbell resting across your upper back and shoulders, feet about hip-width apart.
2. Dip slightly by bending your knees while keeping your torso upright.
3. Explosively extend your legs and press the barbell straight up overhead using the momentum from your legs.
4. Lock out your arms at the top and stabilize the bar overhead.
5. Lower the bar back to the starting position with control and repeat.