Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the push-up wide, including tips, variations, and the muscle groups it targets.
Instructions
- With your hands wide apart, support your body on your toes and hands in a plank position. Your elbows should be extended and your body straight. Do not allow your hips to sag. This will be your starting position. for best results.
- To begin, allow the elbows to flex, lowering your chest to the floor as you inhale. for best results.
- Using your pectoral muscles, press your upper body back up to the starting position by extending the elbows. Exhale as you perform this step. for best results.
- After pausing at the contracted position, repeat the movement for the prescribed amount of repetitions. for best results.
Related Muscle Groups
- Chest
See exercises for Chest · Learn about the Chest - Abs (secondary)
See exercises for Abs · Learn about the Abs - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders - Triceps (secondary)
See exercises for Triceps · Learn about the Triceps