Push-Up Wide

This variation emphasizes the chest more than traditional push-ups by placing the hands wider than shoulder width. It's great for building upper-body strength without any equipment.

Instructions

1. Begin in a plank position with your hands wider than shoulder width and your body in a straight line.
2. Lower your chest toward the floor by bending your elbows out to the sides.
3. Pause just above the ground, keeping your core engaged.
4. Push back up to the starting position by straightening your arms.
5. Repeat for the desired number of repetitions.