A push-up variation that shifts the focus to your triceps by bringing your hands closer together. This movement is effective for building arm strength and control.
Instructions
- Start in a plank position with your hands close together under your chest.
- Keep your body in a straight line and lower yourself by bending your elbows, keeping them tucked near your sides.
- Stop just above the floor, then push back up until your arms are straight.
- Focus on squeezing your triceps at the top of the movement.
- Repeat for the desired number of repetitions.
Related Muscle Groups
- Triceps
See exercises for Triceps · Learn about the Triceps - Chest (secondary)
See exercises for Chest · Learn about the Chest - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders