Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the push-ups with feet elevated, including tips, variations, and the muscle groups it targets.
Instructions
- Lie down slowly on the floor face down and place your hands about 36 inches apart from each other holding your torso up at arms length. for best results.
- Place your toes on top of a flat bench. This will allow your body to be elevated. Note: The higher the elevation of the flat bench, the higher the resistance of the exercise is. for best results.
- Lower yourself until your chest almost touches the floor as you inhale. for best results.
- Using your pectoral muscles, press your upper body back up to the starting position and squeeze your chest. Breathe out as you perform this step. for best results.
- After a second pause at the contracted position, repeat the movement for the prescribed amount of repetitions. for best results.
Related Muscle Groups
- Chest
See exercises for Chest · Learn about the Chest - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders - Triceps (secondary)
See exercises for Triceps · Learn about the Triceps