Push-Ups With Feet On An Exercise Ball

Train your chest with this functional an exercise ball exercise.

Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the push-ups with feet on an exercise ball, including tips, variations, and the muscle groups it targets.

Instructions

  1. Lie down slowly on the floor face down and place your hands about 36 inches apart from each other holding your torso up at arms length. for best results.
  2. Place your toes on top of an exercise ball. This will allow your body to be elevated. for best results.
  3. Lower yourself until your chest almost touches the floor as you inhale. for best results.
  4. Using your pectoral muscles, press your upper body back up to the starting position and squeeze your chest. Breathe out as you perform this step. for best results.
  5. After a second pause at the contracted position, repeat the movement for the prescribed amount of repetitions. for best results.

Related Muscle Groups