Push-Ups With Feet On An Exercise Ball

This advanced push-up variation adds instability and core challenge by placing your feet on an exercise ball.

Instructions

1. Begin in a push-up position with your hands on the floor and your feet resting on top of an exercise ball.
2. Lower your chest toward the ground while maintaining balance.
3. Press yourself back up while engaging your chest and shoulders.
4. Keep your core tight throughout to prevent wobbling.
5. Repeat for the desired number of repetitions.