Pushups

Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the pushups, including tips, variations, and the muscle groups it targets.

Instructions

1. Lie down slowly on the floor face down and place your hands about 36 inches apart while holding your torso up at arms length. for best results.
2. Next, lower yourself downward until your chest almost touches the floor as you inhale. for best results.
3. Now breathe out and press your upper body back up to the starting position while squeezing your chest. for best results.
4. After a brief pause at the top contracted position, you can begin to lower yourself downward again for as many repetitions as needed. for best results.