One of the most classic and effective bodyweight exercises. Push-ups train the upper body while building stability and control.
Instructions
- Start in a plank position with your hands slightly wider than shoulder width and your body in a straight line.
- Lower yourself by bending your elbows until your chest nearly touches the ground.
- Press back up by straightening your arms.
- Keep your core tight and your back flat the entire time.
- Repeat for the desired number of repetitions.
Related Muscle Groups
- Chest
See exercises for Chest · Learn about the Chest - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders - Triceps (secondary)
See exercises for Triceps · Learn about the Triceps