Pushups (Close and Wide Hand Positions)

This variation alternates between close-grip and wide-grip push-ups to activate different areas of the chest and arms.

Instructions

1. Begin in a plank position with your body straight and core engaged.
2. Perform one push-up with a close hand position (hands under your chest).
3. Move your hands wider and perform a wide-grip push-up.
4. Alternate hand positions with each rep or complete a set of each variation.
5. Maintain proper form and alignment throughout.