This exercise uses the shape of your body over the ball to stretch the back and build stabilizer strength through your shoulders and core.
Instructions
- Position yourself with your hips resting on top of an exercise ball, so they form the highest point of your body.
- Place your hands and feet on the floor, creating a pyramid shape with your body.
- Adjust arm and leg positions for stability, keeping tension through the torso.
- Hold for time or move in and out of position for reps.
Related Muscle Groups
- Lower Back
See exercises for Lower Back · Learn about the Lower Back - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders