Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the pyramid, including tips, variations, and the muscle groups it targets.
Instructions
- Start off by rolling your torso forward onto the ball so your hips rest on top of the ball and become the highest point of your body. for best results.
- Rest your hands and feet on the floor. Your arms and legs can be slightly bent or straight, depending on the size of the ball, your flexibility, and the length of your limbs. This also helps develop stabilizing strength in your torso and shoulders. for best results.
Related Muscle Groups
- Lower Back
See exercises for Lower Back · Learn about the Lower Back - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders