Foam rolling the quads is a simple way to release tension and improve flexibility. This SMR technique is great for warm-ups, cooldowns, or recovery days. At FitnessTracker, we recommend this to support healthy movement and reduce soreness from training.
Instructions
- Lie face down and place a foam roller under one thigh.
- Support your upper body with your forearms and lift the leg off the floor.
- Slowly roll from just above the knee to just below the hip.
- Pause for 10–30 seconds on any tight or sore spots.
- Switch sides and repeat as needed.