Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the quick leap, including tips, variations, and the muscle groups it targets.
Instructions
- You will need a box for this exerise. for best results.
- Begin facing the box standing 1-2 feet from its edge. for best results.
- By utilizing your hips, hop onto the box, landing on both legs. Ensure that you land with your legs bent and your feet flat. for best results.
- Immediately upon landing, fully extend through the entire body and swing your arms overhead to explode off of the box. Use your legs to absorb the impact of landing. for best results.
Related Muscle Groups
- Quads
See exercises for Quads · Learn about the Quads - Calves (secondary)
See exercises for Calves · Learn about the Calves - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings