Although often categorized as a stretch, rear leg raises are also effective for activating the glutes and lower body in warm-ups or bodyweight routines. They teach hip control and balance in a safe, joint-friendly way.
Instructions
- Begin on all fours with hands under shoulders and knees under hips.
- Keeping your knee bent at 90 degrees, extend one leg upward and back.
- Squeeze your glute at the top, pause briefly, then lower under control.
- Complete all reps on one side before switching legs.