Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the rear leg raises, including tips, variations, and the muscle groups it targets.
Instructions
- Place yourself on your hands knees on an exercise mat. Your head should be looking forward and the bend of the knees should create a 90-degree angle between the hamstrings and the calves. This will be your starting position. for best results.
- Extend one leg up and behind you. The knee and hip should both extend. Repeat this exercise for 5-10 repetitions, and then switch sides. for best results.