The Recumbent Bike offers all the benefits of cardio without the joint impact of running. Its seated design supports your back while allowing steady, efficient leg movement. FitnessTracker recommends this for users returning from injury, managing joint stress, or looking for a reliable daily cardio option.
Instructions
- Sit on the bike and adjust the seat so your leg is almost fully extended at the bottom of the pedal stroke.
- Select your desired program or resistance level.
- Begin pedaling at a steady pace, monitoring your heart rate if needed.
- Maintain a consistent rhythm for the target duration or intensity.
- Cool down gradually before ending your session.
Related Muscle Groups
- Quads
See exercises for Quads · Learn about the Quads - Calves (secondary)
See exercises for Calves · Learn about the Calves - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings