Return Push from Stance

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Instructions

1. You will need a partner for this drill. for best results.
2. Begin in an athletic 2 or 3 point stance. for best results.
3. At the signal, move into a position to receive the pass from your partner. for best results.
4. Catch the medicine ball with both hands and immediately throw it back to your partner. for best results.
5. You can modify this drill by running different routes. for best results.