Reverse Band Bench Press

Reverse band bench presses use anchored resistance bands to reduce load at the bottom of the lift while maintaining challenge at the top, supporting stronger lockouts.

Instructions

1. Anchor resistance bands to the top of a power rack and attach the other end to the barbell.
2. Lie on the bench with feet firmly planted and grip the bar just outside shoulder width.
3. Brace your core, pull your shoulder blades together, and keep a slight arch in your back.
4. Unrack the bar without letting your shoulders roll forward.
5. Lower the bar toward your lower chest, keeping your elbows close and wrists aligned.
6. Pause briefly, then press the bar upward explosively while maintaining control.