Reverse Band Deadlift

The Reverse Band Deadlift is a variation where bands assist at the bottom of the lift and ease off at the top. This helps develop lockout strength while protecting joints during heavier sets. FitnessTracker recommends this for intermediate to advanced lifters aiming to improve deadlift mechanics or break through plateaus.

Instructions

1. Set bands at the top of a power rack and attach them to the barbell.
2. Stand with the bar over your midfoot, feet shoulder-width apart.
3. Grip the bar with either an overhand or mixed grip, keeping your back flat.
4. Take a deep breath, brace your core, and drive through your heels to lift the bar.
5. As the bar passes your knees, squeeze your glutes and pull your shoulders back to finish the lift.
6. Lower the bar with control and repeat for the desired number of reps.