Reverse Band Sumo Deadlift

The Reverse Band Sumo Deadlift combines a wide stance with band assistance to help lifters break through sticking points. It provides support during the most difficult part of the lift and overloads the top range of motion. At FitnessTracker, we recommend this for intermediate and advanced lifters looking to refine their deadlift form and increase hip and glute strength.

Instructions

1. Set up bands at the top of a power rack and attach them to either end of a barbell resting on the floor.
2. Take a wide sumo stance near the bar collars with your feet turned slightly out.
3. Bend at the hips to grip the bar inside your knees with your arms straight below your shoulders.
4. Brace your core, lift your chest, and drive through your heels while spreading the floor with your feet.
5. As the bar passes your knees, thrust your hips forward and squeeze your shoulder blades together.
6. Lower the bar with control by hinging at the hips and repeat.