Reverse Barbell Preacher Curls

Improve biceps power and posture using an EZ curl bar.

Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the reverse barbell preacher curls, including tips, variations, and the muscle groups it targets.

Instructions

  1. Grab an EZ-bar using a shoulder width and palms down (pronated) grip. for best results.
  2. Now place the upper part of both arms on top of the preacher bench and have your arms extended. This will be your starting position. for best results.
  3. As you exhale, use the biceps to curl the weight up until your biceps are fully contracted and the barbell is at shoulder height. Squeeze the biceps hard for a second at the contracted position. for best results.
  4. As you breathe in, slowly lower the barbell until your upper arms are extended and the biceps is fully stretched. for best results.
  5. Repeat this exercise for the recommended amount of repetitions. for best results.

Related Muscle Groups