Reverse Cable Curl

Using a cable machine adds consistent resistance throughout the movement, helping you build forearm and biceps strength with better control.

Instructions

1. Attach a straight bar to a low pulley and stand upright holding it with a shoulder-width, palms-down grip.
2. Keep your elbows close to your body and your torso still.
3. Curl the bar toward your shoulders by bending your elbows only.
4. Squeeze your biceps at the top of the movement.
5. Lower the bar back down slowly with control.
6. Repeat for the desired number of repetitions.