Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the reverse crunch, including tips, variations, and the muscle groups it targets.
Instructions
- Lie down slowly down on the floor with your legs fully extended and arms to the side of your torso with the palms on the floor. Your arms should be stationary for the entire exercise. for best results.
- Move your legs up so that your thighs are perpendicular to the floor and feet are together and parallel to the floor. This is the starting position. for best results.
- While inhaling, move your legs towards the torso as you roll your pelvis backwards and you raise your hips off the floor. At the end of this movement your knees will be touching your chest. for best results.
- Hold the contraction for a second and move your legs back to the starting position while exhaling. for best results.
- Repeat this exercise for the recommended amount of repetitions. for best results.