The Reverse Crunch is a simple but effective core movement that emphasizes the lower part of the abdominal wall. It’s especially useful for beginners and those looking to reduce lower-back strain. FitnessTracker recommends this as a staple ab movement for core control and stability.
Instructions
- Lie flat on your back with your arms at your sides and palms down.
- Bend your knees and lift your legs so your thighs are vertical and feet are parallel to the floor.
- Slowly curl your hips off the ground, bringing your knees toward your chest.
- Pause briefly at the top, then lower your hips back to the floor with control.
- Repeat for the desired number of reps, maintaining a steady rhythm.