Reverse Flyes target the often-neglected rear deltoids, which are essential for shoulder balance and good posture. At FitnessTracker, we suggest using this movement to round out your shoulder training and support better movement patterns.
Instructions
- Lie face-down on an incline bench with a dumbbell in each hand, palms facing in.
- Extend your arms forward at a slight angle, maintaining a small bend at the elbows.
- Raise the weights outward in a wide arc, squeezing your shoulder blades together.
- Pause at the top, keeping tension through your upper back.
- Lower slowly and return to the starting position with control.