Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the reverse flyes, including tips, variations, and the muscle groups it targets.
Instructions
- To begin, lie down on an incline bench with the chest and stomach pressing against the incline. Have the dumbbells in each hand with the palms facing each other (neutral grip). for best results.
- Extend the arms in front of you so that they are perpendicular to the angle of the bench. The legs should be stationary while applying pressure with the ball of your toes. This is the starting position. for best results.
- Maintaining the slight bend of the elbows, move the weights out and away from each other (to the side) in an arc motion while exhaling. Tip: Try to squeeze your shoulder blades together to get the best results from this exercise. for best results.
- The arms should be elevated until they are parallel to the floor. for best results.
- Feel the contraction and slowly lower the weights back down to the starting position while inhaling. for best results.
- Repeat this exercise for the recommended amount of repetitions. for best results.