Reverse Grip Bent-Over Rows

The reverse grip row shifts emphasis slightly toward the biceps and lower lats, making it a valuable addition to your pulling routine. FitnessTracker recommends this movement for anyone working on posture, back density, or grip strength.

Instructions

1. Stand with feet shoulder-width apart, holding a barbell with palms facing up.
2. Hinge at the hips to lower your torso until it’s nearly parallel to the floor.
3. Let the bar hang below your chest, arms extended and shoulders braced.
4. Pull the barbell up toward your waist, keeping elbows close to your sides.
5. Squeeze your back at the top, then lower slowly and repeat.