Reverse Hyperextension

Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the reverse hyperextension, including tips, variations, and the muscle groups it targets.

Instructions

1. Place your feet between the pads after loading an appropriate weight. Lay on the top pad, allowing your hips to hang off the back, while grasping the handles to hold your position. for best results.
2. To begin the movement, flex the hips, pulling the legs forward. for best results.
3. Reverse the motion by extending the hips, kicking the leg back. It is very important not to over-extend the hip on this movement, stopping short of your full range of motion. for best results.
4. Return by again flexing the hip, pulling the carriage forward as far as you can. for best results.
5. Repeat this exercise for the desired number of repetitions. for best results.