Machine reverse flyes are great for isolating the rear delts in a controlled environment. They're ideal for beginners and those recovering from shoulder strain. At FitnessTracker, we recommend this as a joint-friendly option for improving posture and upper-back strength.
Instructions
- Set the machine handles to the rear position and adjust the seat so handles are at shoulder height.
- Sit facing the pad and grip the handles with a neutral grip.
- With a slight bend in your elbows, pull the handles outward in a wide arc.
- Squeeze your shoulder blades together at the peak.
- Return to the starting position under control and repeat.