Rickshaw Carries are a full-body challenge, ideal for building forearm strength and testing your ability to stabilize under heavy load. At FitnessTracker, we love this movement for its real-world transferability — helping users develop strength that carries over into daily life and sport.
Instructions
- Stand centered inside the rickshaw frame and grip the handles firmly.
- Drive through your heels to lift the frame, keeping your chest up and core braced.
- Begin walking forward with quick, short steps while maintaining a straight spine.
- Continue until you reach your target distance, then carefully lower the frame back to the ground.
Related Muscle Groups
- Forearms
See exercises for Forearms · Learn about the Forearms - Abs (secondary)
See exercises for Abs · Learn about the Abs - Calves (secondary)
See exercises for Calves · Learn about the Calves - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings - Lower Back (secondary)
See exercises for Lower Back · Learn about the Lower Back - Quads (secondary)
See exercises for Quads · Learn about the Quads - Traps (secondary)
See exercises for Traps · Learn about the Traps