Ring Dips are an advanced calisthenics movement that challenges your balance, coordination, and upper-body strength. FitnessTracker includes these for users ready to level up their push training and improve joint stability in the shoulders and elbows.
Instructions
- Grip the rings and jump or press into a starting position with arms locked out and body stable.
- Lower your body slowly by bending your elbows until they reach at least 90 degrees.
- Keep your core tight and avoid swinging or flaring your elbows outward.
- Push back up to the starting position, focusing on control throughout the motion.
Related Muscle Groups
- Triceps
See exercises for Triceps · Learn about the Triceps - Abs (secondary)
See exercises for Abs · Learn about the Abs - Chest (secondary)
See exercises for Chest · Learn about the Chest - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders