Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the ring dips, including tips, variations, and the muscle groups it targets.
Instructions
- Grip a ring in each hand, and then take a small jump to help you get into the starting position with your arms locked out. for best results.
- Begin by flexing the elbow, lowering your body until your arms break 90 degrees. Avoid swinging, and maintain good posture throughout the descent. for best results.
- Reverse the motion by extending the elbow, pushing yourself back up into the starting position. for best results.
- Repeat this exercise for the desired number of repetitions. for best results.
Related Muscle Groups
- Triceps
See exercises for Triceps · Learn about the Triceps - Abs (secondary)
See exercises for Abs · Learn about the Abs - Chest (secondary)
See exercises for Chest · Learn about the Chest - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders