Rocket Jump

Boost lower-body explosiveness with this vertical jump drill.

Rocket Jumps are a great addition to any plyometric routine, improving vertical leap and leg strength without equipment. FitnessTracker recommends this for users who want to build explosiveness for sport, sprinting, or general athleticism.

Instructions

  1. Stand with feet shoulder-width apart and arms relaxed at your sides.
  2. Dip into a shallow squat, then explode upward into a high vertical jump.
  3. Reach overhead at the peak of your jump.
  4. Land softly with knees slightly bent and immediately absorb the impact.
  5. Reset and repeat for the desired number of repetitions.

Related Muscle Groups