Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the rocket jump, including tips, variations, and the muscle groups it targets.
Instructions
- Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body. for best results.
- To initiate the move, squat down halfway and explode back up as high as possible. for best results.
- Fully extend your entire body, reaching overhead as far as possible. As you land, absorb your impact through the legs. for best results.
Related Muscle Groups
- Quads
See exercises for Quads · Learn about the Quads - Calves (secondary)
See exercises for Calves · Learn about the Calves - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings