Romanian Deadlifts are essential for posterior chain development, focusing on hip hinging mechanics rather than full squatting. At FitnessTracker, we suggest this movement for improving hamstring flexibility, glute strength, and lower back stability.
Instructions
- Stand with feet hip-width apart and grip a barbell with hands slightly wider than shoulders.
- Start with soft knees and a tall posture.
- Push your hips back to lower the bar, keeping it close to your legs and your spine neutral.
- Descend until you feel a strong stretch in the hamstrings — usually just below the knees.
- Drive through your hips to return to standing and repeat.
Related Muscle Groups
- Hamstrings
See exercises for Hamstrings · Learn about the Hamstrings - Calves (secondary)
See exercises for Calves · Learn about the Calves - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Lower Back (secondary)
See exercises for Lower Back · Learn about the Lower Back