Romanian Deadlift from Deficit

Performing this lift from a deficit increases the range of motion, enhancing the stretch and strength of your hamstrings and posterior chain.

Instructions

1. Stand on a raised platform holding a barbell at arm’s length in front of you.
2. Slightly bend your knees and push your hips back to lower the bar down your legs.
3. Maintain a flat back and keep the bar close to your body throughout.
4. Stop when you feel a deep stretch in your hamstrings, then reverse the motion to stand back up.
5. Repeat for controlled, consistent repetitions.