Rope Climb

Rope Climbing is a full-body workout that requires upper-body pulling strength, grip endurance, and mental focus. FitnessTracker includes it as a functional strength movement that builds real-world climbing ability and coordination.

Instructions

1. Grasp the rope with both hands and jump slightly to begin the climb.
2. Wrap the rope around one leg and pinch it with the opposite foot for support.
3. Pull yourself up using your arms while bringing your knees toward your chest.
4. Reset your foot lock and reach up to continue ascending.
5. To descend, slide down slowly with hand-over-hand control while managing your foot grip.