The Rope Crunch is a popular cable movement for targeting the rectus abdominis with adjustable resistance. FitnessTracker recommends this for those looking to progressively load core work and build definition in the abdominal wall.
Instructions
- Attach a rope to a high pulley and kneel 1–2 feet in front of the cable stack.
- Grasp the rope with both hands, holding it near your head.
- Contract your abs and crunch down, bringing your elbows toward your thighs.
- Pause briefly at the bottom, then return slowly to the starting position.
- Repeat for reps, keeping tension in the core throughout the set.