Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the rope crunch, including tips, variations, and the muscle groups it targets.
Instructions
- Kneel 1-2 feet in front of a cable system with a rope attached. for best results.
- After selecting an appropriate weight, grasp the rope with both hands reaching overhead. Your torso should be upright in the starting position. for best results.
- To begin, flex at the spine, attempting to bring your rib cage to your legs as you pull the cable down. for best results.
- Pause at the bottom of the motion, and then slowly return to the starting position. for best results.
- These can be done with twists or to the side to hit the obliques. for best results.