Rope Jumping remains one of the most efficient and portable cardio workouts. Whether you’re improving foot speed or just burning calories, it’s an excellent tool. FitnessTracker users benefit from its simplicity and effectiveness — perfect for warm-ups or full conditioning circuits.
Instructions
- Hold one end of the rope in each hand and place it behind your heels.
- Swing the rope overhead and forward in a circular motion.
- As it nears your feet, jump just high enough to clear the rope.
- Land softly and continue turning the rope with a smooth rhythm.
- Vary speed, tempo, or foot position to increase difficulty and engagement.
Related Muscle Groups
- Quads
See exercises for Quads · Learn about the Quads - Calves (secondary)
See exercises for Calves · Learn about the Calves - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings