This cable variation isolates your lats using a straight-arm motion, ideal for refining pulling power.
Instructions
- Attach a rope to a high pulley and take a staggered stance.
- Lean forward slightly with your arms extended in front of you.
- Pull the rope down toward your thighs, keeping your arms straight.
- Squeeze your lats at the bottom, then return to the start.
- Avoid using momentum or bending your elbows.